Massage Therapy

Swedish massage is the most commonly used form of massage. It uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, and sometimes combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.

 

Deep tissue massage is used to release chronic patterns of muscular tension using slow strokes, direct pressure, or friction directed across the grain of the muscles. It is applied with greater pressure and to deeper layers of muscle than Swedish, which is why it is called deep tissue and is effective for chronic muscular tension.

THE CLINIC

Kingsland Branch

434 New North Road

Kingsland,  1021

Tel  |  09 8151166 OR 0212091931

Fax |  09 8151212

Email: praneeta.physio@gmail.com

Opening Hours:

Mon - Fri: 10am - Till Late

Wednesday: Closed 

​​Saturday: 10am - 4pm ​

Sunday: Closed

Avondale Branch

Avondale Family Health Centre 

Shop 6/1784 Great North Road, Avondale, 1026

Tel  |   09-820 0065 or 0212091931

Opening Hours:

Mon - Fri: 8am - 6pm 

​​Saturday: Closed

Sunday: Closed

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CONTACT

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